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Staying fit!
Posted: Thu Jan 17, 2008 3:54 am
by angelica
Stay Fit all the time to maintain good physical condition whenever you're sailing. Regular exercise is important in sailing. That's the most important tip i always keep in mind. I do some stretching with my legs, arms, back. I also go to the gym & workout so i could at least burn some body fats..
Posted: Tue Jan 22, 2008 10:24 pm
by Telo
Uh oh..... That's two tips in one week. I'm not sure I'm ready for this....
Posted: Fri Jan 25, 2008 4:27 pm
by claymore
I once had tae witness you an yer early mornin yoga routine - talk aboot aluma vilomi - quite pit us aff oor oats.
So tell us . . .
Posted: Fri Jan 25, 2008 9:28 pm
by Nick
quite pit us aff oor oats
Were you wild?
Posted: Fri Jan 25, 2008 9:41 pm
by Silkie
claymore wrote:I once had tae witness you an yer early mornin yoga routine
I think the proof is available on here somewhere.